Cookies make a good snack that can be served at any time of the day. When presented with a glass of milk, this is the ultimate bribery to a child. Cookies, however, have been known to have large amounts of calories which are quite the deal breaker here. For many a sweet tooth, we secretly agree that we wish we could make guilt-free cookies. The reality is that there is such a thing as a healthy and delicious cookie. Healthy and delicious don’t often go hand in hand, take kale juice for example or some of those diet teas. The opposite can be said for cookies. Cookies can be made using low- calorie ingredients to make a healthy and scrumptious snack. The beauty of this is that one does not have to constantly worry about consuming one too many, and consequently, showing on the weighing scale.
Why You Should Eat Healthy Cookies
When one cookie is not enough, indulging in the healthy cookie is not a problem. Healthy cookies have fewer carbs and low calories which are good for the body. They may be flourless, eggless and gluten-free to match your healthy lifestyle. The cookies are often made with healthy ingredients such as pumpkin, coconut, and even sesame seeds. You can make sugar cookies that are low in cholesterol and high on taste. The essence of the cookie is to provide a healthy alternative to the normal cookies that often have lots of sugar, unhealthy fats, and gluten.
The good thing with the healthy cookie is that you do not have to fret when cravings kick in. It is alright to have a few just to satisfy the urge to bite into that sweet, crisp treat. Another good thing with the healthy cookie is that it adds more benefits to the body as it is often made using healthy ingredients. The added advantage of this is that you get to maintain a lean figure while indulging in your favorite snack.
How to Make Healthy and Delicious Cookies.
The big question is how to make a delicious cookie, that is not lacking in taste and good texture, without compromising quality. Some of the great recipes will definitely use any of the tricks discussed herein:
• Swapping the butter and margarine for canola oil and other heart-healthy oils is a good way to make a healthy batch of cookies. The saturated fat is not good for the heart, and high-calories in butter and margarine are definitely not recommended.
• Use of 100% whole grain and seeds such as sesame is a good idea too. The trick is to add healthy ingredients to your cookie dough that enhance the flavor, texture and health benefits of your cookies. The use of whole grain flour is quite significant as it adds four times the fiber needed by the body to the cookies.
• Use portion control to regulate the size of your cookie as opposed to having large cookies. This is a way to trick the brain into believing that you had two cookies, instead of having one large piece.
• Using less sugar than the specified amount in your cookie recipe. Reducing sugar by half is a great way to reduce calories thus healthier cookies. This is especially useful for diabetics and those who are watching their carb intake.
• The last trick is to eliminate all the artificial ingredients and trans fats from your cookie dough. By using simple ingredients and avoiding all the unnecessary ingredients, the cookies are sure to have that home-made touch to them.
In a nutshell, the healthy cookie is all about a guilt-free indulgence in your favorite snack. While the usual cookies may not be the best way to indulge, the healthy cookie has got you covered.
Here is a good recipe from London:
Now enjoy those cookies, and also stay healthy!